Exercise: Jan 15th: 24 Hour - 26 min elliptical 506 cals; 24 min treadmill 437 cals; total 943 in 50 min; followed by 6 laps in pool. Jan 16th: walking - Old Town San Diego, Carlsbad/ Tamarack beach boardwalk. Summary 6 good & 10 bad.
Diet: Jan 15th good; Jan 16th - Mexican food, chips & salsa.
Patti Winter Formal was a success; late night pick up at Camp Pendleton.
Interesting reading: Smithsonian Magazine - article completed re: source of native American movement to North America from Europe or Asia; spearhead findings, DNA research; this was broadcast on PBS a month or so ago. Also read an article regarding the sub-terrainian areas of Naples, Italy.
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